Family Activities that Double as Exercise! It is never too early to teach your children to start living a healthy lifestyle. With the number of children who are overweight and have diabetes increasing each day, we should take some steps to keep our kids healthy and strong. Introduce them to healthy food such as fruits and vegetables. Teach them to reduce eating junk food and start snacking healthier. You can do this better if you can also show your kids that you are eating healthy as well....