1. Practice normal breathing routine when you are under a great amount of stress. Unconsciously, our body automatically starts breathing fast and heavy whenever we feel anxious or stressed out. Learn to control your breathing by closing your eyes, inhaling and exhaling slowly simultaneously at the same rate.
2. Include exercise in your daily activities. Simple activities like walking or jogging every morning will improve circulation and help the body to relax.
3. Women undergoing menopause have constant body temperature changes so drinking plenty of water will cool down the body. You will also need it when doing exercises to keep the body hydrated.
4. Take a multivitamin prescribed by a doctor and a balanced diet. Eat plenty of fruits and vegetables which will help release toxins in the body thus making you feel better.
5. Allow yourself to go out, relax and have fun. Treat yourself once in a while with family or friends so your stress will be lessened. Having a good laugh and sharing stories will help you unwind and make you feel better.

It is important to know the symptoms of menopause so that when you or somebody in the family experiences it, you will know how to treat her. Understanding and helping a woman under menopause will also reduce stress and make life much better for them.

If you too want to benefit from this herb, you can start drinking lemon grass tea. It’s one way for you to acquire it in your body. When making your tea, you can either use fresh leaves or dried leaves. It’s all up to you.

• If you use fresh leaves, use ¼ cup of lemon grass. If you use dried leaves, use 4 teaspoons of lemon grass and pour 2 cups of water.
• Usually, if you use fresh leaves, you boil the water with the lemon grass for about 3 minutes before you serve it. On the other hand, if you use dried leaves you can just pour over boiling water and wait for it to steep for about 10 minutes.
• Once your tea is ready, you can wait for it to cool down a bit and you can start drinking it.
• If however, you want to add a little sweetness to it, you can add a teaspoon of honey and it will taste really great.

Making your own lemon grass tea would help you get its health benefits without spending much money from buying those readymade lemon grass products.

• Competitive sports such as basketball, soccer or football can be played with the whole family. You can modify the game a little especially if you have younger children. Bear in mind that the idea is to have fun and let your kids get some exercise. This can also be a time to teach your kids the value of sportsmanship and teamwork.
• You can also start walking or biking to school or the store. These activities not only make you and your kids healthier, but can also reduce traffic and air pollution. Think of it as a way of minimizing your carbon footprint.
• Other activities such as dancing, yoga and bowling could be done by children. Some studios offer classes that are specially designed for kids.

Training your children to a healthy lifestyle not only regulates their weight but also makes them feel better about themselves. Regular exercise also decreases stress and allows children and adults to sleep better at night.

Acne can appear when we eat too much of a certain food or practice unhealthy lifestyle. To prevent it, here are some helpful tips and practices that you can do at home.

• Avoid eating too much of fried foods and Trans fat high foods. Margarine, deep fried meals, and some milk products may start the onset of acne.
• Keep the skin hydrated by drinking 8 glasses of water a day or more. Try to practice regular bowel movement and consume loads of fruits and vegetables, whole grain, and foods that are rich in fiber.
• Ask your doctor for natural food supplements that will help you consume more Vitamin A and B6 which are helpful in reducing blemishes and scars and cure skin inflammation that causes swelling and irritation.
• Exercise regularly to induce sweating and remove toxins in the body that causes acne and pimples.
• Consume foods that are rich in Omega 3 like tuna, salmon and sardines.
• Avoid too much caffeine intake, chocolate, sodas, smoking and other unhealthy habits that will make your skin age ahead of time.

It is important that we practice healthy habits so the toxins in our body will be eliminated and prevent common skin problems. This will not only make our skin clearer but it will also improve our self-discipline in regards to health.